Saturday 13 June 2015

How To Get Your Anxiety Under Control

Normal anxiety related to daily activities is inevitable. But, if anxiety takes over your life, you should take control of it. Luckily, many ways exist to overcome effects of anxiety. The things you are about to go over are here to help you with your anxiety so you don't have to worry about it too much.

Following breathing techniques can help you to beat anxiety. Count to yourself and breathe in as you allow feelings of relaxation to flow inside your body. This is best done in a quiet, calm area.

If worldly issues cause you to feel anxious, limit your exposure to television and newspapers. Allow yourself to briefly review the news of the day, but don't continuously check for updates about negative news that will serve to accentuate your fears.

When people are anxious, they often crave salt. This is because your body needs salt, so your body is trying to tell you to take some to feel better. Use unprocessed and raw salt that supplements the minerals in your body.

A great way to keep your anxiety under control is by staying busy. You are more susceptible to anxiety when you are sedentary. Doing something productive and simple like cleaning up the house can help a lot.

When you're having a stressful time, pay attention to how you breathe. Your breathing is probably short, varied and erratic. It's easy to forget how to breathe properly when you're anxious. But, in addition to food and water, our bodies also require sufficient air. Try your best to refocus your breathing when you are having an anxiety attack.

Avoid sitting for long periods throughout your day. If you sit all the time at work, do exercises and move around on breaks. Furthermore, you should stand up at least once every hour. Stay active while at home and limit the amount of time you spend watching television or lounging in a recliner. Anxiety is waiting to creep in if you let your lifestyle become too relaxed and inactive.

Making sure you get sufficient sleep is vital to successfully combating anxiety. Not getting enough sleep can cause physical as well as mental issues and that can increase anxiety levels. Everyone over the age of 21 should aim to sleep 7 to 8 hours nightly.

Make sure you have someone to talk to about your problems and what you are worrying about. A good support system is crucial to anyone dealing with anxiety. It can be very good for you to confide in someone about the anxiety you are experiencing, this can lower your anxiety levels.

Reflect on the things which cause you stress and list them out. Make two lists for things that can be changed and those which cannot. Focus on changing what can be changed, and don't worry about the ones that can't.

Avoid people who add stress to your life. For example, friends that are constantly negative should be avoided. Negative people will only increase your feelings of anxiety.

When anxiety threatens to consume you, surround yourself with distractions. Meet up with your friends and family, or participate in activities that make you happy. Taking your mind off of your anxiety and focusing on an activity will help to relax and soothe you.

What is one thing that can really help kick anxiety out of your life? Something as simple as a smile can really make a difference when you are dealing with anxiety. Search your life for those things that bring happiness, and that you can be thankful for. In anxiety strikes you, try and determine something to laugh at or about, like maybe a comedy program or music.

Everyone has to deal with some mild anxiety at some point during their lives. Sadly, anxiety can become uncontrollable, making like hard to cope with. If this happens, you must learn how to deal with it. The tips shared in this article should help you to move forward so that you can leave anxiety behind.